Press play, breathe in for four, hold for four, out for six. A tiny audio ritual for the 3pm slump.
ListenForest Breath — a one-minute resetMindful Living desk
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Extended exhales are one of the simplest ways to shift towards a calmer state. You don’t need an app, a cushion or incense — just sixty seconds.
- 4 sBreathe in
Through the nose, belly first.
- 4 sHold
Soften your shoulders.
- 6 sBreathe out
Slowly, through pursed lips.
- ×4Repeat
Four rounds is exactly one minute.
Written by
Ishita Verma
Ishita writes about habits, rituals and the small daily choices that add up. Recipe tester-in-chief for the fizz mocktail series.
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