No gadgets, no gimmicks. The low-effort evening habits our team tested for a month — and which ones actually stuck.
- Same wake-up time, even on Sundays
- Morning sunlight within an hour of waking
- Caffeine cut-off at 2pm
- Screens dimmed after 9pm
- A cooler bedroom
- Five minutes of journalling
- A short walk after dinner
6/7Editors kept the wake-up rule
42minAverage extra sleep per night
1Rule nobody liked (screens)
Written by
Ishita Verma
Ishita writes about habits, rituals and the small daily choices that add up. Recipe tester-in-chief for the fizz mocktail series.
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