Your liver and kidneys are the real detox team. Here’s how greens, hydration and sleep support them — no juice cleanse required.
“Detox” has become a marketing word. In reality, your body runs a sophisticated clean-up operation every single day, led by the liver and kidneys. The best thing you can do is support the team you already have.
- Extreme juice-only cleanses
- Skipping meals to “flush out” toxins
- Anything promising results in 48 hours
- Leafy greens and cruciferous vegetables
- Consistent hydration through the day
- 7–9 hours of sleep
- Moving your body daily
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Written by
Dr. Aanya Rao
Aanya holds a PhD in food science and spends her days translating clinical research into plain language. Believes every label should be readable over breakfast.
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